You probably have a person in your life to whom you can really open up and be yourself. This sort of relationship is often very fulfilling and advice offered by your friend or partner can make a real difference in
Have you gone through a recent heartbreak, or experienced another sort of trauma? Do you suffer from a mental illness like anxiety or depression? Do you simply feel down today? We all live busy lives. This can become overwhelming, particularly
You might be thinking that it is obvious you are stressed at work and that we do not need to share signs of that stress with you. Our goal is to help all of us to see that while a
3 Places to Find Hope Today Emotions are all over the place after the most recent American election. These emotions may cause us to feel great, while others might cause us to feel hopeless. No matter where you stand on
If you have been on any kind of social media site in the past few months, you may have noticed that raising awareness seems to be trending. You might even encounter #awareness or #raiseawareness. But why is raising awareness an important thing
Please click to find a copy of our Autumn Newsletter. We are honoured to be journeying with you.
Autumn has always been a reminder of the role of change within our lives. It is a change from the hot days of summer, and a welcoming of cooler weather that beckons us out into the beautiful outdoors. Autumn surrounds
Suicide Prevention Week This week is National Suicide Prevention Week. A lot of us do not need a week to let us know that suicide exists and that loved ones are often taken from us too early – but many of