Currently not accepting new clients.
Personal Statement
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Welcome to my counseling practice, where empathy and active listening form the bedrock of our journey together. With a focus on creating a safe and collaborative space, I specialize in guiding individuals through a range of challenges, including depression, anxiety, grief, trauma, and more. My approach is deeply rooted in fostering emotional well-being and personal growth, utilizing a variety of therapy modalities tailored to your unique needs.
I believe in the power of collaboration and mutual empowerment. Your journey toward healing is as unique as you are, and I am here to provide a secure and supportive environment where you can explore, grow, and thrive. I welcome individuals from all walks of life, respecting and honoring the diversity of experiences, identities, and beliefs that shape who you are. Through evidence-based practices, I am committed to helping you unlock your inner resources and build resilience.
I extend a warm welcome to individuals from all walks of life, embracing diversity in gender identities, sexual orientations, cultural backgrounds, and religious beliefs. I am deeply passionate about spiritual wellness and its role in the healing process. Whether you come from a religious background or not, I invite you to explore the deeper dimensions of your inner self in a nurturing and non-judgmental space.
Beyond my professional role, I am an animal lover, certified SCUBA diver, and enthusiast of dance and music. These passions enrich my practice, infusing it with creativity, joy, and a deep appreciation for the beauty of life.
Thank you for considering me as your partner on this journey of self-discovery and growth. Together, we can navigate life’s challenges and uncover the strength and resilience within you.
Areas of Special Interest
- Depression & Anxiety
- Self-esteem / Personal Confidence
- Processing Grief and Loss
- Trauma Recovery
- Emotional Well-being
- Life Meaning / Planning / Personal Development
- Children’s behavioral problems and parent-child relationship
- Mindfulness
- Attachment
- Boundary setting and Perfectionism
- Self-Esteem and Identity Formation
- Self-Love and Self-Worth
Therapy Modalities
- CBT
- Play-based Counselling
- Psychodynamic
- Humanistic
- Integrated Somatic therapy
- Positive psychotherapy
- Mindfulness based
- Emotional Focused Therapy (tapping)
Membership
- General Member – Ontario Association for Mental Health Professionals (OAMHP)
Education
- Bridge to Registration and Employment in Mental Health (BREM) Program
- Post Graduate Diploma in Child Guidance and Family Counselling (2015)
- Master of Arts in Psychology (2014)
- Bachelor of Arts in Psychology Honours (2012)
- Gottman’s Level 1 Training (2024)
Languages
- English
- Hindi
- Punjabi
- Urdu