Life may not go the way we think, and difficulties may weigh us down. I believe that we all have the strengths to overcome the challenges that we are facing. I hope to support you through my compassion-centred approach by helping you recognize your own resilience in times of need. Coming to see me is a great first step. Let's work together to get you where you want to be. No difficulty is too big or too small. I offer an open and non-judgmental space for YOU.
I am a first-generation Canadian that's a little too obsessed with TikTok, I have pet plants and I prefer a cozy night in.
I have a background in Psychology and Addictions & Mental Health, with an interest in working with youth, adolescents and young adults.
Areas of Special Interest:
Anxiety and Depression
Trauma and Resilience
Post Traumatic Stress
Difficulty in maintaining relationships
Adolescents and Young Adults
Couples and Families
Dialectical Behavioural Therapy
Cognitive Behavioural Therapy
• MA Spiritual Care and Psychotherapy (Candidate)- Wilfrid Laurier University
• Post-Graduate Certificate in Addiction and Mental Health- Humber College
• Honours BA in Psychology, minoring in education - Wilfrid Laurier University
Languages other than English: