Personal Statement:

Life may not go the way we think, and difficulties may weigh us down. I believe that we all have the strengths to overcome the challenges that we are facing. I hope to support you through my compassion-centred approach by helping you recognize your own resilience in times of need. Coming to see me is a great first step. Let’s work together to get you where you want to be. No difficulty is too big or too small. I offer an open and non-judgmental space for YOU.

I am a first-generation Canadian that’s a little too obsessed with TikTok, I have pet plants and I prefer a cozy night in.

I have a background in Psychology and Addictions & Mental Health, with an interest in working with youth, adolescents and young adults.

Areas of Special Interest:

Anxiety and Depression
Addiction
Life transition
Trauma and Resilience
Post Traumatic Stress
Difficulty in maintaining relationships
Adolescents and Young Adults
Couples and Families
Dialectical Behavioural Therapy
Cognitive Behavioural Therapy
Art Therapy
Trauma-informed approach

Education

  • MA Spiritual Care and Psychotherapy (Candidate)- Wilfrid Laurier University
  • Post-Graduate Certificate in Addiction and Mental Health- Humber College
  • Honours BA in Psychology, minoring in education – Wilfrid Laurier University

Languages other than English:

Punjabi
Hindi