Mindfulness as a Contemplative Practice: An ongoing Weekly Class with Dr. Bob Doering

This weekly two-hour class with psychologist and mindfulness teacher Dr. Bob Doering meets most Mondays 9:00-11:00 am at the Delton Glebe Counselling Centre at 177 Albert St. in Waterloo. Members of the class are generally experienced with meditation but those new to practice are also welcome. Those interested should contact Bob before their first class for an orientation and to make sure the class is a good fit for them. In class, we share experiences and support each other’s efforts to maintain a long term mindfulness practice that is both a contemplative path and a set of attention skills that can be readily applied to the challenges and opportunities of daily life. There is no set fee beyond donations to pay our rent at the Glebe Counselling Centre (approximately $20/month/participant will suffice). We have an inclusive and secular frame that is equally friendly to all contemplative traditions and endeavors.

To participate please call 519-884-3305 or email glebecentre@wlu.ca